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Sunny Sweet Spring Green Smoothie Recipe

Sunny Sweet Spring Green Smoothie Recipe

By Kathypatalsky

Kick off the first day of spring with a cheerful, vibrant, nutrient rich Sunny Sweet Spring Green Smoothie. This sweet green blend is filled with fresh citrus, mellow almond milk, sweet juicy champagne mangoes, peaches, creamy banana and a nice handful of leafy green kale. The taste is sweet, sunny and smooth – just like the season of spring!..

This smoothie is rich in vitamins, A, C and E. Folate and calcium from the leafy green kale. It is also a good source of electrolytes like potassium. As well as fiber. Over 7 grams per serving. Plus, this smoothie hydrates and provides a blend of protein, carbohydrate and a small amount of fat.

Sunny Sweet Spring Green Smoothie

vegan, 2 servings

Ingredients

  • 1 cup almond milk (or soy milk)
  • 2 cups kale (about 2 large leaves, stem removed)
  • 1 champagne mango, cubed from skin
  • 1 banana
  • 1/2 cup frozen peaches
  • 1 orange, peeled
  • 1/4 cup ice

optional: toss in some fresh strawberries if you have them on hand

Directions

Blend in a high speed blender.

Estimate of Nutritional Info per serving:

Calories: 263.7 kcal

Carbohydrate 57.76 g

Protein 6.52 g

Total Fat 3.59 g

Cholesterol 0 mg

Dietary Fiber 7.16 g

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