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Apple Peanut Butter Banana Shake Recipe

Apple Peanut Butter Banana Shake Recipe

By Kathypatalsky

Yesterday I told you about how two apples a day may help improve your cholesterol levels. So today, I’m giving you a sweet shake recipe that includes one hearty whole apple, creamy peanut butter, banana and a few extras – blended into each sip. This healthy dairy-free shake tastes sweet like apple pie with a hint cinnamon and that calm banana and rich peanut butter compliment the perkiness from the apple. Get the recipe!..

Apple Peanut Butter Banana Shake

vegan, serves 1-2


  • 1 medium organic fuji apple, roughly chopped
  • 1 cup vanilla hemp milk (or soy or almond milk)
  • 1 tsp ground flax seeds
  • 2 tsp creamy peanut butter
  • 1 banana (use all frozen banana for a more thick “milkshake” like texture)
  • 1 tsp maple syrup
  • pinch of salt
  • 1/3 cup frozen banana (optional for a thicker texture)
  • 1/4 cup ice


Blend in a high speed blender and serve!