By Kathypatalsky
Yesterday I told you about how two apples a day may help improve your cholesterol levels. So today, I’m giving you a sweet shake recipe that includes one hearty whole apple, creamy peanut butter, banana and a few extras – blended into each sip. This healthy dairy-free shake tastes sweet like apple pie with a hint cinnamon and that calm banana and rich peanut butter compliment the perkiness from the apple. Get the recipe!..
Apple Peanut Butter Banana Shake
vegan, serves 1-2
Ingredients
- 1 medium organic fuji apple, roughly chopped
- 1 cup vanilla hemp milk (or soy or almond milk)
- 1 tsp ground flax seeds
- 2 tsp creamy peanut butter
- 1 banana (use all frozen banana for a more thick “milkshake” like texture)
- 1 tsp maple syrup
- pinch of salt
- 1/3 cup frozen banana (optional for a thicker texture)
- 1/4 cup ice
Directions
Blend in a high speed blender and serve!
Food , Recipes
