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Fat-Free Baked French Toast Recipe

Fat-Free Baked French Toast Recipe

Prep Time 5 minutes Cook Time 10 minutes

This recipe from 500 Fat-Free Recipes shows how healthy weekend breakfasts can be.

by Sarah Schlesinger

What you'll need

  • 4 1/2-inch-thick slices nonfat whole grain or French bread
  • 1/2 cup skim milk
  • 4 egg whites
  • 1/2 teaspoon vanilla extract
  • Pinch of ground nutmeg


Serves 2

How to make it

  1. Preheat oven to 450° F.
  2. Combine milk, egg whites, vanilla and nutmeg in a shallow bowl.
  3. Dip the bread into the milk mixture, coating both sides.
  4. Spray a baking sheet with vegetable cooking spray or line with a nonstick baking liner. Arrange bread on baking sheet in a single layer.
  5. Bake for 6 minutes or until French toast is lightly browned. Turn bread over and bake for 5 minutes more, or until lightly browned. Makes 4 servings.
  6. Nutritional Information
  7. Calories Per Serving: 79 • Fat: .05 g • Cholesterol: .5 mg • Protein: 6 g • Carbohydrates: 13 g • Dietary Fiber: 0 g • Sodium: 161 mg