Latest news, food, business, travel, sport, Tips and Tricks...

Egg With Green Beans, Tomato and Onion Breakfast Tostada

Egg With Green Beans, Tomato and Onion Breakfast Tostada

If you're looking for a nutrient packed gluten-free breakfast, look no further! This breakfast tostada has a variety of green beans, tomatoes, onion and a spicy kick of jalapeño. It will become your favorite breakfast of choice. Place it all atop a baked corn tostada and you've got yourself a delicious hearty breakfast or brunch meal.

by Ericka Sanchez

What you'll need

  • 3 cups fresh green beans
  • 4 cups water
  • 2 tablespoon canola oil
  • 1/2 medium onion, chopped
  • 1 jalapeño, chopped (optional)
  • 2 Roma tomatoes, chopped
  • 1 teaspoon salt
  • 2 garlic cloves, chopped
  • 5 eggs

How to make it

  1. Rinse green beans and cut off tips. Chop in 1/2" inch pieces.
  2. In a medium stock pot, boil water and add green beans. Boil for 6 minutes. Drain and set aside.
  3. In a large skillet, heat oil over medium heat. Sauté onions and garlic for 1 minute. Add tomatoes, green beans, jalapeño and cilantro.
  4. In a medium mixing bowl, whisk eggs and salt until thoroughly combined.
  5. Pour eggs in green bean mixture and carefully fold in with spatula until eggs are thoroughly cooked.  Serve immediately.

,
//