Yield: 24 meatballs (Serves 8)
Nutrition Per Serving (3 meatballs):
100 calories, 3.5g fat, 1g saturated fat, 10g protein, 10g carbohydrate, 15g cholesterol, 260 mg sodium, 0g fiber
Little meatballs are everyone's favorite! Serve these as a party appetizer or for a buffet, or spoon them over brown rice for dinner.
Ingredients
FOR MEATBALLS:
- 1 pound lean ground turkey
- 1 large egg
- 1/2 cup plain dry bread crumbs
- 1/2 cup very finely chopped onion
- 1 garlic clove, minced
- 1/2 cup Welch's Grape Juice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 Tablespoon Dijon mustard
FOR SAUCE:
- 3/4 cup Welch's Grape Juice
- 1/2 cup ketchup
- 1 Tablespoon Dijon mustard
- 1 Tablespoon minced onion
Instructions
- Preheat the oven to 350°F. Spray a 10 x 17 x1-inch jelly roll pan with cooking spray.
- In a large bowl, mix the turkey, egg, bread crumbs, onion, garlic, salt, pepper, grape juice, and mustard until blended.
- Moisten your hands and shape the turkey mixture into 1-inch balls. (It is important to make them all the same size so that they cook evenly.) Place the meatballs on the prepared pan so that they do not touch.
- Bake the meatballs 10 to 12 minutes or until cooked through.
- In a large skillet, combine the grape juice, ketchup, mustard, and onion. Bring to a simmer. Add the cooked meatballs and stir gently until the meatballs are coated with the sauce. Simmer 5 minutes. Serve warm.
