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Sausage Ratatouille Recipe

Sausage Ratatouille

The classic French ratatouille is made by simmering eggplant with other vegetables and herbs. It's often served as a side or appetizer with bread, but our addition of Italian sausage turns it into a hearty meal for cooler months.

Ingredients

  • 3 to 4 links (about 3/4 pound) Italian sausage
  • 4 1/2 tablespoons olive oil
  • 1 medium-size eggplant, peeled and cut into a 3/4-inch dice
  • 2 small zucchini, halved and sliced
  • 1 large onion, quartered and thinly sliced
  • 1 medium-size green bell pepper, halved, seeded, and sliced
  • 2 to 3 garlic cloves, minced
  • 2 cups canned diced tomatoes
  • 1 tablespoon plus 1 teaspoon tomato paste
  • Salt and pepper
  • 2 tablespoons chopped fresh Italian parsley
  • 3 tablespoons chopped fresh basil

Instructions

  1. Bring a medium-size pot of water to a boil. Puncture the sausage links in several places, then cook them at a low boil until they're no longer pink in the center, about 14 minutes. Transfer the links to a plate to cool, then slice them into 1/4-inch-thick rounds.
  2. Over medium-high heat, warm 3 tablespoons of the olive oil in a large, deep skillet or Dutch oven. Add the eggplant and zucchini and sauté them, stirring often, until they are lightly browned but not soft, about 7 minutes. Transfer the vegetables to a plate.
  3. In the same skillet over medium heat, warm the remaining olive oil. Add the onion and bell pepper and sauté them for 3 minutes. Stir in the garlic and sliced sausage and sauté, stirring often, for 3 minutes more. Stir in the tomatoes, eggplant, and zucchini.
  4. Partially cover the skillet and gently simmer the ratatouille for 5 minutes. Add the tomato paste, along with salt and pepper to taste, and simmer 5 minutes more. Stir in the parsley and half of the basil. Serve hot, sprinkled with the remaining basil. Serves 6.

Nutritional Information:

Per serving (1 1/3 cups):

Calories 252

Total Fat 15 g (24% DV)

Saturated Fat 3 g (17% DV)

Cholesterol 17 mg (6% DV)

Sodium 767 mg (32% DV)

Total Carbohydrate 18 g (6% DV)

Fiber 5 g (20% DV)

Sugars 9 g

Protein 12 g (24% DV)

Vitamin C (100% DV)

Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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