Latest news, food, business, travel, sport, Tips and Tricks...

Monster Mash Dip Recipe

Monster Mash Dip Recipe

Set your Halloween table with this fun green dip and a spook-tacular party prop (such as the monster hand shown here; available at party stores), and kids will soon be "goblin" it up.


  • 4 ripe avocados
  • 1/4 cup light or fat-free sour cream
  • 1/3 cup tomato salsa
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt


  1. Cut the avocados in half and remove the pits. Spoon the meat from the skins into a medium-size bowl, then mash it with a fork.
  2. Add the sour cream, salsa, lemon juice, and salt. Stir well and serve immediately. Makes approximately 2 1/2 cups.