Latest news, food, business, travel, sport, Tips and Tricks...

Japanese Chicken Yakitori Recipe

Japanese Chicken Yakitori Recipe

A sweet glaze of soy sauce, sake, and the Japanese cooking wine mirin coats these tender chunks of chicken. Thigh meat is preferable because it stands up better to high-heat grilling. As for the sake, most of the alcohol evaporates when the glaze is brought to a boil. To round out the meal, serve the skewers with jasmine rice and a cool, crunchy Asian slaw.

Ingredients

  • 1/4 cup plus 2 tablespoons reduced-sodium soy sauce
  • 1/4 cup plus 2 tablespoons mirin (found in ethnic food stores and many larger supermarkets)
  • 4 tablespoons sake (you can substitute unseasoned rice wine vinegar)
  • 2 tablespoons sugar
  • 2 pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
  • 1 bunch scallions, sliced into 1-inch lengths (about 5 pieces per scallion, using both white and pale green parts) 12 (9-inch) bamboo skewers, soaked in water for 30 minutes

Instructions

  1. Whisk 2 tablespoons each of the soy sauce, mirin, and sake in a large bowl. Add the chicken, toss gently to coat, and refrigerate for 1 hour.
  2. In a small saucepan, combine the remaining 1/4 cup each of the soy sauce and mirin, and 2 tablespoons each of the sake and sugar. Bring the mixture to a boil, lower the heat, and let it simmer until the glaze is slightly thickened and glossy, about 15 minutes.
  3. Prepare your grill or heat a grill pan to medium-high. Lightly oil the grates or pan.
  4. Thread 4 chunks of chicken and 3 pieces of scallion onto each skewer, alternating the meat and vegetable. Discard the marinade.
  5. Grill the skewers until seared on both sides and just cooked through, about 10 minutes, turning every 2 to 3 minutes. During the last 3 minutes of cooking, brush the skewers with the glaze on both sides, turning them often so the glaze doesn?t burn (move the skewers to a cooler part of the grill, if necessary). Brush the skewers with the glaze a second time in the final minute of cooking. When finished, the chicken and scallions should be deeply glazed. Serves 4.

Nutritional Information:

Per serving (3 skewers):

Calories 397

Total Fat 9 g (14% DV)

Saturated Fat 2 g (11% DV)

Cholesterol 188 mg (63% DV)

Sodium 1,085 mg (45% DV)

Total Carbohydrate 25 g (8% DV)

Fiber 0.7 g (3% DV)

Sugars 20 g

Protein 47 g (93% DV)

Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

,
//