Serves 4
Hands-on time: 30 minutes
Total time: 30 minutes
This flavor-packed meal is a cinch to make when you use Crunchy Baked Chicken Cutlets that you've already prepared.
Ingredients
- 2 cups white rice
- 1 tablespoon vegetable oil
- 4 chopped scallions
- 1 cup chicken broth
- 1/2 cup shredded carrots
- 2 cups baby spinach
- 2 tablespoons sugar
- 1/4 cup soy sauce
- 4 chicken cutlets, cut into strips
- 5 large beaten eggs
Instructions
- Cook the rice (for a total of 4 cups of cooked rice).
- Meanwhile, in a large skillet, heat the vegetable oil over medium-high heat. Add the chopped scallions and sauté for 2 to 3 minutes. Stir in the chicken broth, and simmer for 2 minutes. Add the shredded carrots and baby spinach and stir until the spinach has completely wilted.
- Stir in the sugar and soy sauce. Add the chicken and simmer for 3 more minutes.
- Pour the eggs over the chicken mixture and simmer until the eggs are cooked through, stirring occasionally, 8 to 10 minutes. Serve the mixture over the cooked rice.
Nutritional Information
Per serving (1 cutlet, 1-1/3 cups of mixture): Calories 639 ● Total Fat 19 g (29% DV) ● Saturated Fat 4 g (19% DV) ● Cholesterol 334 mg (111% DV) ● Sodium 1682 mg (70% DV) ● Total Carbohydrate 70 g (23% DV) ● Fiber 2 g (8% DV) ● Sugars 9 g ● Protein 42 g (85% DV) ● Vitamin A (65% DV) ● Iron (28% DV)
Food , Recipes
