By Kathypatalsky
These delicious Avocado Tofu Toasts combine silky sauteed tofu, speckled with spices, buttery avocado and lemon all sitting on top of a crisp tamari rice cracker. Whip up this healthy snack and feel good about all the yummy flavors you get to enjoy! Rich in protein and healthy fats..
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Avocado Tofu Toasts
vegan, makes 6 toasts
Ingredients:
- 1/2 avocado, sliced into strips
- 6 thin slices of firm tofu, blotted dry
- 1/2 lemon, sliced into wedges (garnish)
- 1/2 lemon, juiced
- 6 sesame tamari rice crackers (extra-large variety)
tofu saute:
- 2-3 pinches salt (to taste)
- a few dashes of chili powder or chipotle powder
- 1/2 tsp agave or maple syrup (optional, adds hint of sweetness!)
- a few dashes fine black pepper
- 1 tsp vegetable oil for saute pan (safflower oil used)
Directions:
1. Slice avocado and juice 1/2 lemon. Soak avocado in lemon juice while you prepare tofu.
2. Slice tofu and blot with paper towel so that the outside surfaces are nice and dry.
3. Heat a saute pan over high heat. When hot, add oil and sliced tofu. Add spices over top. Cook 1-2 minutes on each side.
4. Add tofu and avocado to rice crackers. Add pepper over top. Add optional Brazil nut garnish for some added nutrients! Serve.
Food , Recipes
