Latest news, food, business, travel, sport, Tips and Tricks...

Cucumber Apple Tuna Salad Sandwich Recipe

Cucumber Apple Tuna Salad Sandwich Recipe

By Brooke McLay

My kids ask for tuna regularly, but I feel like a can of fish with a hunk of mayonnaise stirred into has got to have some better mix-in’s to bulk up the meal with a proper dose of fruits and veggies. So this week, when my kids asked for their usual, I decided to chop in a few extra ingredients, turning a single can of tuna into a meal for four which wasn’t just filling, it was delicious! Here’s how to make give your own plain-old tuna sandwich a serious makeover, in minutes!

Cucumber-Apple Tuna Salad

Ingredients

  • 1 can tuna, drained
  • 1/2 green apple, finely chopped
  • 1/4 cup cucumber, finely chopped
  • 2 tablespoons purple onion
  • 2 tablespoons chopped cashews (optional)
  • 1/3 cup mayo or Vegenaise
  • salt and pepper to taste
  • Sprouts for garnish

Method

  1. Mix all ingredients together in a large bowl (except the sprouts). Spoon on top of your favorite grainy bread. Top with sprouts and serve immediately.

,
//