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Corn Chowder with Tomato Relish Recipe

Corn Chowder with Tomato Relish Recipe

Prep Time 15min Cook Time 15min

A great way to pour one more serving of milk to help you and your family get key nutrients you need.

What you'll need

  • 2 slices bacon, crumbled
  • 1/2 cup chopped onion
  • 1 to 2 cloves garlic, sliced
  • 11 ounces pkg. frozen whole kernel corn, thawed
  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1/2 teaspoon adobo seasoning or salt
  • 2 1/2 cups fat free or lowfat milk
  • 1/2 cup chopped tomato
  • 2 tablespoons cilantro, chopped
  • 1/4 cup dairy sour cream or plain yogurt


Yields 4 servings

How to make it

  1. In small skillet, cook bacon over medium heat. Remove bacon, reserving drippings.
  2. In food processor or blender jar, combine corn and onion mixture; add combined water and cornstarch. Cover; process until mixture is smooth.
  3. In a 2-quart saucepan over low heat, stir milk into corn mixture. Add seasoning; cover, cook stirring frequently 10 to 15 minutes.
  4. Combine tomato, bacon and cilantro; mix lightly.
  5. To serve, top each serving with sour cream and tomato mixture.