Kids dig salsa, and this no-cook recipe lest them make it themselves. It's great with dipping chips, and can be assembled quickly. While the kids are busy making the all-important salsa, grown-ups can prep what goes with it.
Ingredients
- 2 medium-size Roma tomatoes
- 1/2 medium-size red onion
- 3 scallions
- 1 (15-1/2-ounce) can black beans, drained and rinsed
- 1-1/2 tablespoons taco seasoning mix (we used Old El Paso)
- 2 tablespoons sour cream or plain yogurt
Instructions
- Prep the tomatoes and onions as instructed in Steps 1 and 2 of our Orange-Kissed Tomato Salsa recipe, then transfer the ingredients to a large bowl. Finely chop the scallions and add them to the bowl, along with the beans.
- Sprinkle on the taco seasoning and lightly toss the mixture until evenly blended. Spoon in the sour cream or yogurt and toss again until the ingredients are fully coated. Makes 3 cups.
Nutritional Information
Per serving (1/2 cup): Calories 68 ● Total Fat 1 g (1% DV) ● Saturated Fat 0.5 g (3% DV) ● Cholesterol 2 mg (1% DV) ● Sodium 350 mg (15% DV) ● Total Carbohydrate 15 g (5% DV) ● Fiber 4 g (17% DV) ● Sugars
2 g● Protein 4 g (7% DV)
Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food , Recipes
