Hands-on Time: 10 minutes
Total Time: 15 minutes
Makes: 6
This simple egg scramble - made with salsa, beans, and cheese - is wrapped in a corn tortilla and ready to take on the go.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup rinsed and drained black beans
- 4 lightly beaten eggs
- 1/4 cup each salsa and shredded Monterey jack
- 1/4 teaspoon salt
- dash of pepper
- corn tortillas
Instructions
- Heat 1 tablespoon olive oil in a medium pan over medium heat. Add 1/2 cup rinsed and drained black beans and sauté for one minute.
- Add 4 lightly beaten eggs, 1/4 cup each salsa and shredded Monterey Jack, 1/4 teaspoon salt, and a dash of pepper.
- Use a heat-resistant spatula to stir the mixture until the eggs are set, about 2 to 3 minutes. Divide the scramble among 6 warm corn tortillas, then roll and wrap them in foil.
Nutritional Information:
Per serving (1 wrap) Calories 118, Total Fat 5 g (8%), Saturated Fat 2 g (9%), Cholesterol 146 mg (49%), Sodium 251 mg (10%), Total Carbohydrate 11 g (4%), Fiber 2 g (7%), Sugars 0.7 g, Protein 7 g (14%)
Food , Recipes
