This drink has to be tasted to be believed. Not only is it rich and creamy - and our tasters loved the flavor - but it's also a good source of vitamins, fiber, potassium, and good-for-you fats.
Did you know? Avocados are commonly used in drinks and desserts - including ice cream! - throughout Asia and South America.
Ingredients
- 1 avocado, peeled and pitted
- 1 cup milk
- 1 cup ice cubes
- 2 tablespoons sugar
- 1/2 teaspoon vanilla
Instructions
In a blender, combine all ingredients, then blend until smooth. Makes 3 servings.
Nutritional Information
Per serving (3/4 cup): Calories 150 ● Total Fat 8 g (13% DV) ● Saturated Fat 2 g (10% DV) ● Cholesterol 7 mg (2% DV) ● Sodium 37 mg (2% DV) ● Total Carbohydrate 16 g (5% DV) ● Fiber 3 g (12% DV) ● Sugars 13 g ● Protein 4 g (7% DV).
Food , Recipes
